Category Archives: Upper Thigh

Pain-proofing your Workstation

Pain-proofing your Workstation

Desk job workers are well-familiar with the shoulder, neck, or back pain brought by sitting in front of a computer at work for long hours. Believe it or not, your posture and your workstation set up can affect how you feel at the end of a workday. How you sit and type, the height of… Read more

Back Off, Lower Back Pain!

Back Off, Lower Back Pain!

Lower back pain is a type of body pain that gym newbies and gym rats are all too familiar with. It is very common due to the fact that soft tissues such as muscles, tendons, and ligaments in the lower back portion of the body can be easily injured by sports and exercise. Here’s a… Read more

Beat Post-workout Muscle Pain

Beat Post-workout Muscle Pain

Being active to stay healthy doesn’t mean you have to live with post-workout soreness. Fast muscle pain relief can be achieved. From gym buffs to runners, crossfitters to zumba fans – workout enthusiasts often rave about that amazing rush of endorphins from a high intensity session. This “post-workout high” is the feel-good reward for starting and maintaining… Read more

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