Category Archives: Upper Thigh

Back Off, Lower Back Pain!

Back Off, Lower Back Pain!

Lower back pain is a type of body pain that gym newbies and gym rats are all too familiar with. It is very common due to the fact that soft tissues such as muscles, tendons, and ligaments in the lower back portion of the body can be easily injured by sports and exercise. Here’s a… Read more

Debunking the Dysmenorrhea Myth

Debunking the Dysmenorrhea Myth

Women tend to refer to their period as “the monthly curse” and for good reason: pain experienced during dysmenorrhea attacks can feel punishing. Find dysmenorrhea relief by separating the false from the facts. Read more

Beat Post-workout Muscle Pain

Beat Post-workout Muscle Pain

Being active to stay healthy doesn’t mean you have to live with post-workout soreness. Fast muscle pain relief can be achieved. From gym buffs to runners, crosfitters to zumba fans – workout enthusiasts often rave about that amazing rush of endorphins from a high intensity session. This “post-workout high” is the feel-good reward for starting and maintaining… Read more

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