Category Archives: Neck

Pain-proofing your Workstation

Pain-proofing your Workstation

Desk job workers are well-familiar with the shoulder, neck, or back pain brought by sitting in front of a computer at work for long hours. Believe it or not, your posture and your workstation set up can affect how you feel at the end of a workday. How you sit and type, the height of… Read more

5 Arthritis & Joint Pain Remedies

5 Arthritis & Joint Pain Remedies

Living with joint pain or arthritis is definitely a challenge. But who says you can’t take control? Conquer the condition with suggestions for arthritis and joint pain remedies. You may just be standing in the middle of a crowd, sitting in a very cold office, or trying to get out of bed first thing in… Read more

Beat Post-workout Muscle Pain

Beat Post-workout Muscle Pain

Being active to stay healthy doesn’t mean you have to live with post-workout soreness. Fast muscle pain relief can be achieved. From gym buffs to runners, crossfitters to zumba fans – workout enthusiasts often rave about that amazing rush of endorphins from a high intensity session. This “post-workout high” is the feel-good reward for starting and maintaining… Read more

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