Category Archives: Lower Leg

Standing Tall Against Prolonged Standing Leg Pain

Standing Tall Against Prolonged Standing Leg Pain

If you are one of the many people whose work requires standing for long periods of time, pain in the legs and feet is a familiar problem. While you may not be able to change the nature of your job, there are some things you can do to ease these kinds of pain or potentially… Read more

Pain-proofing your Workstation

Pain-proofing your Workstation

Desk job workers are well-familiar with the shoulder, neck, or back pain brought by sitting in front of a computer at work for long hours. Believe it or not, your posture and your workstation set up can affect how you feel at the end of a workday. How you sit and type, the height of… Read more

Beat Post-workout Muscle Pain

Beat Post-workout Muscle Pain

Being active to stay healthy doesn’t mean you have to live with post-workout soreness. Fast muscle pain relief can be achieved. From gym buffs to runners, crossfitters to zumba fans – workout enthusiasts often rave about that amazing rush of endorphins from a high intensity session. This “post-workout high” is the feel-good reward for starting and maintaining… Read more

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