Category Archives: Hip

Back Off, Lower Back Pain!

Back Off, Lower Back Pain!

Lower back pain is a type of body pain that gym newbies and gym rats are all too familiar with. It is very common due to the fact that soft tissues such as muscles, tendons, and ligaments in the lower back portion of the body can be easily injured by sports and exercise. Here’s a… Read more

Free Yourself from Arthritic Pain

Free Yourself from Arthritic Pain

Did you know that arthritis is not a single disease? In fact, it refers to over a hundred types of joint pains! No wonder arthritis is so common, ranging from mild to more severe pain. Read more

5 Arthritis & Joint Pain Remedies

5 Arthritis & Joint Pain Remedies

Living with arthritis is definitely a challenge. But who says you can’t take control? Conquer the condition with suggestions for arthritis and joint pain remedies. You may just be standing in the middle of a crowd, sitting in a very cold office, or trying to get out of bed first thing in the morning –… Read more

Debunking the Dysmenorrhea Myth

Debunking the Dysmenorrhea Myth

Women tend to refer to their period as “the monthly curse” and for good reason: pain experienced during dysmenorrhea attacks can feel punishing. Find dysmenorrhea relief by separating the false from the facts. Read more

Beat Post-workout Muscle Pain

Beat Post-workout Muscle Pain

Being active to stay healthy doesn’t mean you have to live with post-workout soreness. Fast muscle pain relief can be achieved. From gym buffs to runners, crosfitters to zumba fans – workout enthusiasts often rave about that amazing rush of endorphins from a high intensity session. This “post-workout high” is the feel-good reward for starting and maintaining… Read more

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